Weigh In record (no journal entry) for 02 August 2019
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77.8 kg
Lost so far: 18.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 39.47g | Prot: 40.10g | Carbs: 152.19g.
Breakfast: Strawberries, Coffee with Milk, Караван Семечки Очищенные, Агросельпром Семена Льна, Frebaco Havre Gryn, Hulled Pumpkin and/or Squash Seeds, Sesame Seeds, Dextro-Energy Dextropur. Lunch: Funchoza with vegetables. Dinner: Felix India Chicken Tikka Masala, Kidney Bean Salad, Garant Ekologisk Wokmix. more...
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1892 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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