Weigh In record (no journal entry) for 02 August 2019
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83.5 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 55.97g | Prot: 105.76g | Carbs: 161.77g.
Breakfast: Сахар, Творог 9%. Lunch: Молоково Молоко 3,2%, Большая Кружка Молоко 2,5%, Steel Power ISO Vegetal, Белый Хлеб, Сыр Голландский. Dinner: Белый Хлеб, Maggi Зажарка с Морковью и Луком, Тефтели Куриные с Рисом. more...
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Losing 3.5 kg a Week
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