Weigh In record (no journal entry) for 02 August 2019
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73.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 68.91g | Prot: 43.85g | Carbs: 111.90g.
Breakfast: Bal, Domatesler, İçim Beyaz Peynir, Zeytin, Sucuklu Yumurta, Çavdar Ekmeği, Ceviz. Dinner: Karpuz, Karışık Yeşil Salata, Etli Biber Dolması. Snacks/Other: Lokum, Çikolata, Fıstık Ezmesi, Kuru Hurma. more...
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2604 kcal
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Exercise:
Aerobics - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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