Weigh In record (no journal entry) for 02 August 2019
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 61.32g | Prot: 68.42g | Carbs: 106.08g.
Breakfast: Tumis Kangkung, Tempe, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Tempe, Tumis Kangkung, Ikan Tongkol Goreng, Ubi Jalar (Manis). Dinner: Ikan Tongkol Goreng, Tempe, Tumis Kangkung, Kalbe Slim & Fit. Snacks/Other: Hatari Peanut Biscuit, Hatari Peanut Biscuit. more...
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Losing 3.1 kg a Week
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hafizdipta's Weight History
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