cikpoo's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

57.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

584 kcal

Fat: 19.96g | Prot: 40.82g | Carbs: 65.92g. Breakfast: Madu, Jahe, Jeruk Nipis. Lunch: Dada Ayam, Telur Dadar atau Telur Orak-Arik , Cap Cay Kuah. more...

1416 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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cikpoo's Journal, 02 Aug 19

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cikpoo's Weight History