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dr angka 80kg hampir 2tahun dipelihara, skrg baru sadar buat idealkan badan.. ku tak mau sakit2an 😂
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 21.06g | Prot: 55.96g | Carbs: 163.25g.
Breakfast: Herbalife Herbal Aloe Concentrate, Pisang, Herbalife Nutrition Shake. Dinner: Pangsit Polos, Semangka, Herbalife Nutrition Shake, Herbalife Herbal Aloe Concentrate, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Pepaya, Pisang, Apel. more...
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Losing 2.8 kg a Week
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