Weigh In record (no journal entry) for 01 August 2019
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78 kg
Lost so far: 19.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 41.95g | Prot: 58.83g | Carbs: 194.29g.
Breakfast: Philadelphia Balance Kräuter, REWE Bäcker Brötchen . Lunch: VielLeicht Käsekrainer, Rote Zwiebeln, Gewürzgurken, Gekochtes Ei, Senf, Kraft Miracle Whip Balance, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Pflanzenöl, Butter, Aldi Delikatess Fleischsalat, REWE Bäcker Brötchen . Snacks/Other: Brombeeren, Paulus Heidelbeeren, Wassermelone. more...
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Losing 5.6 kg a Week
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jasmin-monika's Weight History
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