Weigh In record (no journal entry) for 01 August 2019
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64 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 56.12g | Prot: 69.42g | Carbs: 156.31g.
Lunch: Burung Dara Mi Telur Urai Pipih, Cuka, Telur Dadar, Pempek. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Goreng, Nasi Uduk. Snacks/Other: Donat Jeli, Frestea Freshtea Beraroma Melati. more...
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Gaining 0.0 kg a Week
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