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I just joined here and am very motivated to make some huge life changes in my diet as well as exercise . I am ashamed to say that at 41 yrs old I just started taking vitamins and really putting an effort to get in shape. But Im looking forward to a new way of life and am going to try my hardest to not get discouraged since thats what has stopped me from trying in the past. Ive much to learn and appreciate any advice your willing to impart to me. :)
View Diet Calendar, 07 February 2013:
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937 kcal
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Fat: 20.92g | Prot: 63.51g | Carbs: 118.08g.
Breakfast: skinny cow chocolate fudge brownie low fat ice cream, Slenderize - Tropical Punch (Bottle). Lunch: Nonfat Vanilla Greek Yogurt. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Slenderize - Tropical Punch (Bottle), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Nonfat Strawberry Greek Yogurt (Container). more...
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2479 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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