Weigh In record (no journal entry) for 08 February 2013
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105.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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3724 kcal
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Fat: 105.00g | Prot: 206.55g | Carbs: 521.30g.
Breakfast: Kipfilet (Geroosterd, Vetvrij, Gesneden), Yoghurt (Mager), Fast Shake. Lunch: Magere Kwark Aardbei. Dinner: Kalkoenfilet (Beleg), Kwark Stracciatella, Hagelslag, Beschuit, Tonijn met Groente in Pikanye Saus, Bruine Boterham, Gekookt Ei, Filet American. Snacks/Other: Chocoladerozijnen, Bier, Bananen, Appels, Sinaasappelen. more...
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3268 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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