Weigh In record (no journal entry) for 01 August 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 43.35g | Prot: 78.16g | Carbs: 129.53g.
Breakfast: 雞蛋（整個）, 雞胗, 雞肝. Lunch: 肯德基 (KFC) 上校薄皮嫩雞（棒腿）, 可樂（含咖啡因）. Dinner: 梨, Zespri 黃金奇異果, 全脂牛奶, 萬歲牌 綜合纖果. Snacks/Other: 星巴克 (Starbucks) 檸檬塔, 煮熟的雞蛋白. more...
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Gaining 1.8 kg a Week
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Shirley996757's Weight History
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