Weigh In record (no journal entry) for 01 August 2019
|
108.9 kg
Lost so far: 13.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
398 kcal
|
Fat: 28.96g | Prot: 9.71g | Carbs: 22.79g.
Breakfast: Egg, Turkey Salami, Kiri Cream Cheese, Asda Fresh Tastes Pineapple, Kiwi Fruit & Grapes, Butter (Salted) . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|