Weigh In record (no journal entry) for 01 August 2019
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67 kg
Lost so far: 10.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 48.81g | Prot: 54.90g | Carbs: 226.64g.
Breakfast: Jus Jeruk Peras Segar, Madu. Lunch: Rempeyek, Sambal Goreng, Udang Goreng, Kentang Goreng, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Kartika Sari Pisang Bolen. Dinner: Sambal Goreng, Rempeyek, Bakso Ayam, Udang Goreng, Kentang Goreng, Bayam Dimasak (dari Segar), Kartika Sari Pisang Bolen, Minyak Hati Ikan Kod. more...
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Gaining 0.4 kg a Week
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fazra.zahra's Weight History
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