Selma Hamza's Journal, 31 Jul 19


View Diet Calendar, 31 July 2019:
474 kcal Fat: 27.85g | Prot: 49.60g | Carbs: 6.22g.   Breakfast: Huile d'Olive, Oeuf, Blanc d'Oeuf Cuit, Amandes Rôties à Sec (sans Sel Ajouté). Lunch: Escalope de Poulet. Snacks/Other: Amandes Rôties à Sec (sans Sel Ajouté). more...
1616 kcal Exercise: Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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واش من نظام تبعي فيه كيتو دايت صيام متقطع لو كارب  
01 Aug 19 by member: hatim1009
Carbs cycling 3jr low carb w 3jr up carb 
01 Aug 19 by member: Selma Hamza

     
 

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Selma Hamza's Weight History


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