Weigh In record (no journal entry) for 01 August 2019
|
125.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 67.71g | Prot: 83.73g | Carbs: 188.16g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Gutes Land Gouda Gerieben 45%, Iglo Tandoori Hähnchen-Pfanne. Dinner: Wodka, Magnum Mini Classic, Gerolsteiner Apfelschorle, Bofrost Hähnchen Chop Suey, Gemischter Salat mit Dressing. Snacks/Other: Kekse, REWE Beste Wahl Hähnchenfleisch in Aspik, Zucker. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|