Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jxo
Journal
01 Aug 19
jxo's Journal, 01 Aug 19
jxo's Profile
|
< Previous Entry
|
Next Entry >
Мой исторический минимум 😃
90.5 kg
Lost so far:
12.5 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
880 kcal
Fat: 40.56g | Prot: 44.52g | Carbs: 87.45g.
Breakfast:
Каравай Лепешка Узбекская с Кунжутом.
Lunch:
Зеленый Листовой Салат, Треска, Бондюэль Фасоль Стручковая Зеленая Нарезанная, Хумус.
Snacks/Other:
Орехи Кешью.
more...
2585 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jxo's Weight History
View Complete History