Weigh In record (no journal entry) for 01 August 2019
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59.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 46.46g | Prot: 66.53g | Carbs: 167.18g.
Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Usus Ayam, Tempe Goreng, Finna Food Sambal Terasi Uleg. Snacks/Other: Semangka, Bengkoang, Pepaya, Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 2.1 kg a Week
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ditacchi's Weight History
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