Weigh In record (no journal entry) for 01 August 2019
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 12.03g | Prot: 86.08g | Carbs: 146.30g.
Breakfast: Pisang, Herbalife Herbal Aloe Concentrate, Herbalife Nutrition Shake. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih. Dinner: Pisang, Herbalife Nutrition Shake, Herbalife Herbal Aloe Concentrate. Snacks/Other: Semangka, Apel (tanpa Kulit). more...
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Losing 2.1 kg a Week
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