Weigh In record (no journal entry) for 01 August 2019
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 64.29g | Prot: 83.31g | Carbs: 249.76g.
Lunch: 蔥油餅, 火鍋. Dinner: 皮蛋瘦肉粥, 蝦炒飯. more...
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Losing 3.5 kg a Week
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whoisaha's Weight History
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