Weigh In record (no journal entry) for 01 August 2019
|
58.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 22.05g | Prot: 56.86g | Carbs: 67.92g.
Breakfast: 櫛瓜, 香蕉, 水煮蛋, 黑咖啡, Asahi 膠原蛋白粉, 金弘 無糖花生醬, Costco 餐包. Lunch: 四季豆肉捲, 櫛瓜, 青江菜, 貢丸, 炒黃瓜, 金針菇, 馬鈴薯(水煮,加鹽). Dinner: 番茄, 小黃瓜, 小磨坊 純素咖哩粉, 雞胸肉. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delicious362's Weight History
|