Weigh In record (no journal entry) for 01 August 2019
|
61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 56.91g | Prot: 48.98g | Carbs: 176.18g.
Breakfast: 炒米粉, 桂冠 奶黃包. Lunch: 中式炒飯. Dinner: 水餃, 炸雞塊, 煮熟的雞蛋白, 燙青菜. Snacks/Other: 西雅圖 極品拿鐵無加糖二合一. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|