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Dashylka-15
Journal
31 Jul 19
Dashylka-15's Journal, 31 Jul 19
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Weigh In record (no journal entry) for 31 July 2019
73.9 kg
Lost so far:
11.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
969 kcal
Fat: 57.75g | Prot: 62.89g | Carbs: 49.48g.
Breakfast:
Красный Октябрь Молочный Шоколад Алёнка, Чай, Помидоры, Яичница.
Lunch:
Яйцо, Куриный Суп.
Dinner:
Кофе с Молоком, Салат Крабовый.
Snacks/Other:
Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Приволжский Творог 2%.
more...
1963 kcal
Exercise:
Cross Training - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 1.3 kg a Week
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Dashylka-15's Weight History
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