Weigh In record (no journal entry) for 31 July 2019
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64.5 kg
Lost so far: 18.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 42.26g | Prot: 91.57g | Carbs: 157.83g.
Breakfast: Castaño Pan Integral Light, Soprole Margarina Mix con Mantequilla, Té Supremo Te, Soprole Yogurt Light Trozos Frutilla. Lunch: Tomates, Arroz Blanco, Pescado Frito. Dinner: Soprole Yogurt Light Trozos Frutilla, Soprole Margarina Mix con Mantequilla, Té Supremo Te, Castaño Pan Integral Light. Snacks/Other: Soprole Protein + Batido Proteico. more...
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2045 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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paupeque's Weight History
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