Weigh In record (no journal entry) for 31 July 2019
|
83.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
684 kcal
|
Fat: 16.40g | Prot: 41.57g | Carbs: 94.04g.
Breakfast: Apel, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Indomie Mi Goreng. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandappa's Weight History
|