Weigh In record (no journal entry) for 07 February 2013
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128 kg
Lost so far: 6.8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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2052 kcal
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Fat: 72.40g | Prot: 133.06g | Carbs: 219.91g.
Breakfast: appel, Vanille Yoghurt (Vetarm), koffie, Cereal, Melk (1% Vet). Lunch: Goede Start, Tuinkruiden Bouillon, Koffie, kipfilet, Bruine Boterham. Dinner: Coca-Cola Zero (Blikje), Ovenfriet, Gebakken of Geroosterde Meerval. more...
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6330 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 47.6 kg a Week
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