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jxo
Journal
31 Jul 19
jxo's Journal, 31 Jul 19
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После занятия в Адидас Runbase. И еды за 3 часа до занятия.
91.7 kg
Lost so far:
11.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
620 kcal
Fat: 27.33g | Prot: 18.19g | Carbs: 78.67g.
Breakfast:
Каравай Лепешка Узбекская с Кунжутом.
Lunch:
Хумус.
Snacks/Other:
Орехи Кешью.
more...
3020 kcal
Exercise:
Swimming (slow) - 20 minutes, Elliptical - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jxo's Weight History
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