Weigh In record (no journal entry) for 31 July 2019
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90.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 49.75g | Prot: 98.09g | Carbs: 81.09g.
Breakfast: Maydanoz, Roka Marulu, Lor Peyniri, Zeytinyağı, Namet Hindi Füme, Çırpılmış Yumurta. Dinner: Xpro Whey Protein, Kırmızı Erik, Kıvırcık Lahana, Salatalık, Tat Doğranmış Domates, Danone Çilekli Kefir, Haydari, Kısır. more...
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Losing 2.8 kg a Week
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fit_ozan's Weight History
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