Weigh In record (no journal entry) for 31 July 2019
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81.2 kg
Lost so far: 13.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 23.52g | Prot: 64.60g | Carbs: 28.66g.
Breakfast: Kaffee. Lunch: Frosta Beef'n Beans - Low Carb - High Protein. Dinner: Weihenstephan Frischer Schlagrahm, Exquisa Quark Creme Natur 0.2 %. Snacks/Other: Radieschen, Harzer Harzer Roller . more...
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Losing 2.8 kg a Week
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Conny Keto's Weight History
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