Weigh In record (no journal entry) for 31 July 2019
|
73.4 kg
Lost so far: 6.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 57.92g | Prot: 64.20g | Carbs: 112.82g.
Breakfast: Douwe Egberts Koffie, Natrena Vloeibare Zoetstof, Natrena Stevia, Amandelen, Zespri Kiwi Gold, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Water, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Rund- en Varkensvlees Gehaktballen. Dinner: Becel Light, Aldi Gebraden Rosbief, AH Koolhydraatarm Brood. Snacks/Other: Hema Cheesecake met Frambozen, Gemengde Notenmix, Rosé, Friesche Vlag Latte , AH Goudse Kaas Jong Belegen 48+, AH Biologisch Rijstwafels Quinoa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|