Weigh In record (no journal entry) for 31 July 2019
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 44.28g | Prot: 65.80g | Carbs: 195.57g.
Breakfast: Burch Mısır ve Pirinç Patlağı, Muz, Hindistan Cevizi Rendesi, Çotanak Çotanak Ballı Fındık Ezmesi, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Fırında Mücver. Dinner: Tam Yağlı Sade Yoğurt, Kıymalı Makarna. Snacks/Other: Pepsi Max, İncir. more...
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Losing 2.1 kg a Week
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semachann's Weight History
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