Weigh In record (no journal entry) for 31 July 2019
|
71.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 23.13g | Prot: 26.69g | Carbs: 181.67g.
Breakfast: Ubi Jalar (Manis), Ubi Jalar (Manis). Lunch: Ikan Asin, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Pilus BBQ, Jeruk, Garuda Pilus, Keripik Singkong. more...
|
|
2194 kcal
|
Exercise:
Cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
llisanaa's Weight History
|