Weigh In record (no journal entry) for 31 July 2019
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69 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 61.02g | Prot: 98.65g | Carbs: 161.14g.
Breakfast: Jambu Biji, Buah Naga, Pepaya, Quaker Instant Oatmeal, Cimory Yogurt Stroberi. Lunch: Filma Minyak Goreng Filma, Finna Food Sambal Terasi Uleg, Bamboe Bumbu Bali, Tahu, Telur Rebus, Hati Ayam, Nasi Putih. Dinner: Pepes Tahu, Bamboe Bumbu Bali, Telur Rebus, Tahu, Ikan Tongkol, Sayur Asem, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Kolak. more...
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steady weight
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luluk nuraini's Weight History
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