Weigh In record (no journal entry) for 31 July 2019
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57.7 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 48.98g | Prot: 95.03g | Carbs: 213.69g.
Breakfast: Oatsy Havermout Oatmeal Instan, Date. Lunch: Siomay, Cucumber (with Peel) , Finna Sambal Ijo Uleg, Nasi Putih, Chicken Breast, Cooked Watercress (Fat Not Added in Cooking), Boiled Egg. Dinner: Nasi Putih, Superindo Kerupuk Kemplang Panggang, Soybean Curd, Cooked Leek, Boiled Egg, Finna Sambal Ijo Uleg, Cucumber (with Peel) . Snacks/Other: Siomay, Simba Cereal Bar. more...
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Losing 0.1 kg a Week
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lelya.marina.yanuary's Weight History
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