Weigh In record (no journal entry) for 31 July 2019
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 29.81g | Prot: 45.28g | Carbs: 161.61g.
Breakfast: Herbalife Herbal Aloe Concentrate, Pisang, Herbalife Nutrition Shake. Lunch: Ikan, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Semangka, Herbalife Nutrition Shake, Herbalife Herbal Aloe Concentrate. Snacks/Other: Semangka, Apel (tanpa Kulit), Pisang. more...
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Losing 3.6 kg a Week
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