Weigh In record (no journal entry) for 31 July 2019
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63.5 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 3.33g | Prot: 18.50g | Carbs: 89.30g.
Breakfast: Apel. Lunch: Ubi Jalar (Manis). Dinner: Kalbe Slim & Fit. more...
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Losing 2.8 kg a Week
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cerahcumirah's Weight History
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