alyawajdi's Journal, 31 Jul 19


View Diet Calendar, 31 July 2019:
1247 kcal Fat: 52.05g | Prot: 51.76g | Carbs: 148.22g.   Breakfast: Fernleaf Full Cream. Lunch: Bergedil (Malaysian) Deep Fried Potato Patty, Vegetable Stew (without Meat), Fried Chicken Breast No Coating (Skin Eaten), White Rice, Coconut Jelly. Dinner: Puff Pastry (Frozen) , Rambutan (Syrup Pack, Canned) . more...

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alyawajdi's Weight History


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