Weigh In record (no journal entry) for 31 July 2019
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59.2 kg
Lost so far: 9.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 37.85g | Prot: 63.49g | Carbs: 49.40g.
Breakfast: 黑咖啡, 皮蛋, 7-11 茶葉蛋, 7-11 茶葉蛋. Lunch: 三杯雞, 鯖魚, 清炒油麥菜, 白飯. more...
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767 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 22 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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