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Ni Putu Dina Rahayu
Journal
31 Jul 19
Ni Putu Dina Rahayu's Journal, 31 Jul 19
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Weigh In record (no journal entry) for 31 July 2019
68 kg
Lost so far:
4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
846 kcal
Fat: 33.93g | Prot: 45.09g | Carbs: 100.24g.
Breakfast:
Pisang, Pepaya, Air.
Lunch:
Tempe Goreng, Ikan Tuna, Nasi Putih.
Dinner:
Gado Gado, Putih Telur Matang.
Snacks/Other:
Kacang Rebus.
more...
2092 kcal
Exercise:
Desk Work - 8 hours, Squats (Legs) - 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ni Putu Dina Rahayu's Weight History
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