|
體重59.2
BMI 21.7
體脂肪 24.8
肌肉量 41.8
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1278
體內年齡 37
|
59.2 kg
Lost so far: 17.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 39.10g | Prot: 28.33g | Carbs: 83.62g.
Breakfast: 星巴克 (Starbucks) 芋見肉鬆帕里尼. Lunch: 炒絲瓜, 炒香姑, 油炸豆腐, 炒大白菜, 炒空心菜, 海帶. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|