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vrgnpn
Journal
30 Jul 19
vrgnpn's Journal, 30 Jul 19
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🤗
60.4 kg
Lost so far:
4.9 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
1092 kcal
Fat: 80.37g | Prot: 72.36g | Carbs: 19.99g.
Lunch:
Realgood Uncured Pepperoni Snack Sized Pizza, Great Value Romaine Lettuce, Spinach, Marie's Caesar Dressing, Athenos Reduced Fat Feta Chunk Cheese.
Dinner:
Perrier Sparkling Natural Mineral Water, Hass Avocado, Publix Deli Mojo Rotisserie Chicken, Bertolli Extra Virgin Olive Oil.
Snacks/Other:
Fresh & Easy Colby Jack Cheese Snack Pack, Blue Diamond Natural Oven Roasted Almonds - Sea Salt.
more...
1463 kcal
Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes.
more...
Losing 1.9 kg a Week
6 Supporters
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Comments
Sweet!!
16 Aug 19 by member:
SoHangry
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vrgnpn's Weight History
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