Milly Rana's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

64.3 kg Lost so far: 5.9 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1262 kcal

Fat: 70.06g | Prot: 60.94g | Carbs: 95.76g. Lunch: Calvé Maionese, Mulino Bianco Granetti Integrali , Pesce Spada. Dinner: Melanzane Sott'olio, Olio Extra Vergine di Oliva, Pomodori, Mulino Bianco Granetti Integrali , Pane Bianco. Snacks/Other: Albicocche, Pesca. more...

1897 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Milly Rana's Weight History

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Milly Rana's Journal, 30 Jul 19

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Milly Rana's Weight History