Weigh In record (no journal entry) for 30 July 2019
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72.1 kg
Lost so far: 42.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 65.31g | Prot: 87.61g | Carbs: 134.87g.
Breakfast: Gepofte Rijst (Verrijkt), Milbona Magere Franse Kwark, Alesto Nuts & Fruit. Lunch: AH Runderrookvlees, AH Smeerbare Roomboter Ongezouten, Tarwebrood (met Korenkorrels). Dinner: Koningsvogel Sambal Badjak, Zaanse Tomaten Ketchup, Zaanse Mayonaise, AH Bruine Bonen, AH Slavink, AH Magere Runderlap, Gemengde Sla. Snacks/Other: Melkunie Rijstepap, AH Hollandse Aardbeien, Zespri Kiwi Gold, Aardbeien Ijs. more...
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Gaining 6.3 kg a Week
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Veronique8492's Weight History
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