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manoellarayannepereira
Journal
30 Jul 19
manoellarayannepereira's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
83.6 kg
Lost so far:
8.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
735 kcal
Fat: 18.30g | Prot: 58.29g | Carbs: 81.73g.
Breakfast:
Kero Coco Água de Coco.
Lunch:
Cuscuz (Cozido), Contra-filé Grelhado, Feijão Fradinho Cozido.
Dinner:
Pão Torrado, Plus Vita Pão de Forma Integral.
Snacks/Other:
Copacol Coração de Frango.
more...
2319 kcal
Exercise:
Race - 5 minutes, Zumba - 15 minutes, Hiking - 16 minutes, Resting - 13 hours and 24 minutes, Sleeping - 10 hours.
more...
Losing 0.6 kg a Week
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manoellarayannepereira's Weight History
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