Weigh In record (no journal entry) for 30 July 2019
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59.6 kg
Lost so far: 10 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 28.91g | Prot: 49.23g | Carbs: 193.62g.
Breakfast: Bułka Pszenna, Ser Edamski, Pomidory, Ogórek (Obrany). Lunch: Zott Jogurt Jogobella Pieczone Jabłko, Sante Crunchy Naturalne. Dinner: Top Tomyśl Tradycyjny Gzik, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Cukier, Kawa z Mlekiem. more...
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Losing 1.4 kg a Week
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justa791's Weight History
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