Weigh In record (no journal entry) for 30 July 2019
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 66.03g | Prot: 95.16g | Carbs: 35.72g.
Breakfast: Morangos, Lowçucar Gelatina Zero Açúcares Framboesa, Président Queijo Prato, Batavo Iogurte Natural Integral, Café, Itambé Requeijão Cremoso, Omelete ou Ovos Mexidos. Lunch: Sadia Coxinha da Asa de Frango, Alface de Folha Verde, Tomates Vermelhos, Ovo Frito. Dinner: Tomates Vermelhos, Alface de Folha Verde, Fricassê de Frango. Snacks/Other: Royal Gelatina Zero, Morangos, Iogurte, Café, Chá de Ervas. more...
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Losing 38.5 kg a Week
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AnaPCardoso's Weight History
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