Weigh In record (no journal entry) for 30 July 2019
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: 100%.
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836 kcal
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Fat: 33.03g | Prot: 63.74g | Carbs: 77.16g.
Breakfast: Mirtilos, Framboesas, Kiwi, Ananás. Lunch: Vinagre, Pingo Doce Azeite, Pingo Doce Atum em Azeite, Batatas (sem Casca, com Sal, Cozido), Feijão Verde, Ovo Cozido. Dinner: Pingo Doce Bifes de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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1921 kcal
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Exercise:
Bicicleta - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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martaalmeida1's Weight History
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