Weigh In record (no journal entry) for 30 July 2019
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130 kg
Lost so far: 28 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 70.02g | Prot: 97.45g | Carbs: 52.34g.
Lunch: Arroz de Couve Flor, Carne do Peito de Frango (Assado, Cozido). Dinner: H2OH! Limoneto, Nissin Cup Noodles Queijo. Snacks/Other: Queijo Mozzarella, Royal Fermento em Pó Químico, Ovo Cozido, President Queijo Parmesão Ralado, Perdigão Presunto, Sabor da Terra Semente de Chia, Elegê Requeijão Cremoso Light, Melitta Café sem Açúcar. more...
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3695 kcal
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Exercise:
Cleaning - 1 hour, Hiking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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