avousten's Journal, 30 Jul 19

na vakantie opnieuw starten dus
80.7 kg Lost so far: 0 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:
571 kcal Fat: 27.43g | Prot: 24.52g | Carbs: 52.49g.   Breakfast: Koffie. Lunch: AH Goudse Kaas Jong Belegen 48+, Jumbo Fijne Braadworst, Blue Band Halvarine, Jumbo Oerbrood Pompoen, Douwe Egberts Koffie. Snacks/Other: OLA Cornetto Classico. more...
1603 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.3 kg a Week

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avousten's Weight History


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