Weigh In record (no journal entry) for 30 July 2019
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71.6 kg
Lost so far: 20.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 28.01g | Prot: 53.43g | Carbs: 143.13g.
Breakfast: Viandé Jamón de Cerdo PREMIUM, Pan Integral, Tosh Galletas Miel . Lunch: Fruco Salsa de Tomate, Puré de Papa, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zanahoria, Rabanito. Dinner: Rúcula, Queso Provolone, Viandé Jamón de Cerdo PREMIUM, Pan Francés. Snacks/Other: Tosh Rosquitas Queso Tomate y Quinua, Noel Galletas Integrales, Latti Arequipe sin Azúcar. more...
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Losing 1.4 kg a Week
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