alyawajdi's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

62 kg Lost so far: 9.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1290 kcal

Fat: 54.91g | Prot: 56.08g | Carbs: 145.90g. Breakfast: Tea with Milk and Sugar, Chocolate Doughnut with Icing (Raised or Yeast). Lunch: Indonesian Rambutan, Fried Chicken Breast No Coating (Skin Eaten), Chicken Curry, White Rice. Snacks/Other: Puff Pastry (Frozen, Baked). more...

2096 kcal

Exercise: Zumba - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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alyawajdi's Journal, 30 Jul 19

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alyawajdi's Weight History